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Water is the main source of human body fluids, balance body temperature to ensure the normal operation of various basic and major functions. In fact, not only does the woman's body have a high proportion of water, but men also. In the human body, the proportion of water accounts for about 70%, the proportion of water in brain tissue is also 80%, and the water in the blood is as high as 90%, even in bones.
In general, the baby who is born at the full moon accounts for about 75% of water, about 65% after adulthood, and about 50% after 30 years old, with fewer elderly people. It can be seen that with the increase of age, the water ratio in our body is decreasing year by year. The higher the moisture content, the better the skin, and of course the younger it looks! So, are we drinking plenty of water every day and can delay aging?
We can't drink water every day, we can't drink too much water, we must know that water can be poisoned if we drink too much! Because moisture enters the body, it is mainly discharged by the kidneys. Drinking more rows and more, increasing the burden on the kidneys, can lead to obstacles in the body organs, and even serious death! An adult can drink about 1200 ml of water a day. Because the human body urinates about 1500 ml per day, the skin evaporates 500 ml, the lungs breathe 350 ml, and the feces discharge 150 ml. The total body drains about 2,500 ml per day, so normal people need to replenish 1200 ml of water per day.